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 “Pilates is complete coordination of body, mind and spirit.”

— JOSEPH PILATES

A warm and welcoming, home based Pilates studio in Sylvania Waters offering one on one private classes.

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With over 22 years experience practicing and teaching pilates, I am passionate in working closely with each of my clients to reach their desired result. Covering all Pilates methods including Reformer, Mat, HIIT and HyperVibe. Specialising in Pre and Post Natal pilates. 

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Whether you are seeing me for injury rehabilitation, athletic conditioning or post pregnancy, every class and workout is tailored to suit your individual and specific requirements.

 

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Testimonials

I've been seeing Shan for over a year now, and its honestly the best thing I could have ever done for my health and fitness! Not only has Shan helped me regain my core strength after having 3 babies, she has helped me lose weight and generally feel stronger and more confident in my skin. My sessions with Shan motivate me to want to work harder and continue to become stronger.
Thanks Shan!! xx

Lindsey Bugeja

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